Yoga Nidra for the Summer Solstice
at Cherry Lane Farm
Saturday, June 13th, 1-3pm
$30 includes digital download of Yoga Nidra
Come celebrate the Summer Solstice at the peaceful and beautifully lush Cherry Lane Farm, near Marengo.
We’ll begin with an active yoga practice with a new twist on Sun Salutations and end with a deep guided relaxation (Yoga Nidra) that will focus on this sacred & joyful time of year.
After our yoga, don’t rush off! Take a few minutes to stroll around the farm and take in the beauty.
Please bring your yoga mat & a light blanket.
Register by calling Nan @ 224.234.9384 or email her at email@example.com. Space is limited, so don’t delay.
Abide Within Your Finest Being Through Yoga Therapy!
Yoga Therapy extends the training of yoga into a deeper understanding and knowledge of the body to optimize health and wellness. Nan Palmer, Certified Yoga Therapist, guides you and helps you to realize your best self through the practice of yoga , using the tools of breath, postures, & meditation.
Guiding you to your ultimate health and wellbeing is Nan’s specialty. She offers yoga therapy sessions for individuals, small groups and health care organizations.
Click Here And Try Guided Breathwork With Nan Right Now!
Relax into this moment of your life.
Sit as comfortably as you can.
Release tension from your shoulders, neck and hands.
Inhale gently through your nose. Exhale slowly and gently.
Life is enhanced and expanded through the simple practice of breathing.
Practice breathing and you will experience more of your life. Focus within for a while
Guided Breath Work
Practice of 61 Points